Wednesday, June 27, 2012

Vinyasa 2 Review- Yoga Works Tuesday Thursday 6:00 P.M

Yoga Works: West Side Studio-

37 W. 65th St. 4th Fl, New York, NY 10023
(212) 769-9642
Vinyasa Flow 2 Tuesday Thursday 6:00 
Instructor: Lisa Yi
$22 Mat rental $2 free for the first time,
Membership and special rates available depending on promotions.

37 West 65th Street 4th floor 212-769-9642

Get ready to work up some major Vata (heat) in the largest among 3 studios available at this 4th floor, Yoga center.  There is an elevator, lockers, mat storage (rentals), tea/water, shop private instruction available.
This class is a strenuous work out for strength and flexibility linking the breath and the movement.  Students should have the foundational training to be comfortable holding poses for a few breaths and quickly moving into and out of poses.
This class starts with a short seated posture and the teacher opens the class with a prayer and then goes right into a very rapid sequence of posing and counter posing. There are props and though during the moving sequence there is not a lot of time to utilize, students of varying experience were among the group and many of them chose to use the props for longer held poses.
Students are encouraged to take an inversion at the end of the practice. This is where strength and experience is important, as not to injure ones self.  This is effective part of the practice so I suggest getting into a pose that you are comfortable with, that you have worked one on one with an instructor with and that you feel no pain in, as you will be holding it for a few breaths. 

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